Monday, 25 September 2017

Top 5 Health/Fitness Apps must have in Your Smartphone

India is ranked amongst the top 5 countries in the world where there are more than 9.8 million people suffering from obesity. And most of them are women in the obese category. Obesity became the most spreading disease in the world due to the sedentary lifestyle and unhealthy food habits. Fitness/Health applications are specially designed for new as well as routine runners and exercisers and for those who want to control unhealthy food habits. 

Top 5 Health/Fitness Apps must have in Your Smartphone

Health/Fitness Apps
Here are five top-rated health applications must-have in your smartphone.
  1. Couch to 5k
  2. Healthifyme
  3. Daily Yoga
  4. 7 Minute Workout
  5. 1mg

1) Couch to 5k

Couch to 5k is an absolutely free application for Android and iOS smartphones. Couch to 5K is an awesome fitness app that takes you to the running of 5k from the shape couch. Moreover, you can create and play own music playlist during a workout with the help of MyFitnessPal integration. Its various tracking features allow you to count the running and steps. Equipped with various running programmes from zero to 10K, 5K to 10K, and even half marathon training programs are worth to follow. You can also download the free trial version. The full version will cost you at $1.60 in-app purchase. The app asks you to exercise only for 30 minutes a day, 3 days a week and for 8 weeks in total. You can also integrate the app with social media like Facebook and Twitter.

2) Healthifyme


Healthifyme is a health and fitness free application absolutely free for Android and iOS Smartphone users.


The main advantage of this application is that the app is dedicated to Indian Food habits so that every Indian can easily feed the data they want to. This application encourages the user to watch daily food intake, daily exercise required to regain fitness and lose weight. The app offers a large database of food items covering more than 20000 products across 13 regions in India.


This amazing health application contains a huge data of food items, on-demand instant access to nutritionists, more than 1000 activities, yoga instructors and fitness trainers who assist the user in losing weight. Healthifyme application easily syncs activities and data with Google Fit, YUFIT, Fitbit and Mi Band (via Google Fit) so that you can track your fitness progress every time.

3) Daily Yoga

Daily Yoga is a free Android and iOS supported fitness application focuses on weight loss through yoga including body toning, boot camp, body strength, mental and physical relaxation, flexibility, balanced menstrual cycle, meditation, and much more.

As we all know Yoga is the ancient way to realize, a gift from India to the whole world. The old and young population of India is looking for practicing yoga and assists in helping in a convenient manner. Daily yoga offers around 500 ‘yogasana’ with detailed instructions. Even you can watch HD videos also for practicing where they update more than 100 HD videos on a monthly basis. You can take sessions from 5 minutes to 70 minutes depending on performing basis.

4) 7 Minute Workout

7 Minute Workout is a free Android and iOS supported application rated amongst the top health applications in the world. This app is the most effective and safest based on the High-Intensity Circuit Training (HICT) program. Moreover, it is more effective to improve aerobic fitness and muscular fitness.

This application is the great choice for the Indian users inclined towards light exercising. 7-minutes every day and you will fit for the year. You will only ask to give your 7 minutes anywhere, anytime for a quick-fit workout. Check for the set of 12 exercises each of 30 seconds with 10 seconds break between each exercise. Count rest time, adjust circuit time and take voice guidance through 7-minute workout app that offers the flexibility of doing exercise on your time with pausing and skipping the specific workout.

5) 1mg

1mg is a free health/fitness exercise supported in Android and iOS Smartphones. 1mg is rated as one of the best apps comes with an easy and smooth user interface having over 1 lakh medicines data. The app offers healths tips as well usage and side-effects of medicine by practitioners and online free consulting of doctors. You can search anything from effects of medicine on pregnant women to the overall health of infants and cheaper substitutes of medicines also.

Conclusion:- 

 
Though you will find numerous health and fitness apps on smartphones, here we have listed best and trusted applications in terms of using. Besides this, adopt a healthy lifestyle with these health apps adhering to the better health resolutions.

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